If you aim to excel in a sport, the best thing you should do is practice. Another important thing to go is to improve your physical capacity. It applies to any type of sport be it basketball or golf. When it comes to hockey, skating fast is never enough, you need to improve and you need to workout. Adding weight loss supplements from creative bioscience like green coffee bean extract can help with burning excess fats. Going faster than your opponents can give you that winning edge in the sport of hockey. How you improve that requires more than just workout. Here are 2 popular hockey workouts you should do if you want to excel and beat your opponents fast.
There are many different workouts to start improving your hockey play but there are specific exercises that can give you that edge you need on the field. The following simple workouts are aimed to give you the ability to skate faster which is in hockey, a very important thing.
The first workout would be the single legged squat. Picture the typical squat. Now picture doing that squat, but instead of both legs, you got one to hold you up. The aim of this particular workout is to improve the strength in your legs. It is a difficult exercise to but over time, you will improve and be able to do more repetitions and sets. Another exercise that can help improve is the walking lung. Again the aim of the exercise is to improve your leg and back strength. You lung capacity for air should also increase by doing so. To increase the intensity if you can handle it, hold on unto a pair of dumbbells when you do the lunge.
These exercises will surely leave you sore for a day or two afterwards, certainly not recommended for a week straight workout. Aside from improving leg strength, an added bonus the workout gives is better overall stamina and endurance. Not only will you be able to skate faster, you can also skate longer.