Two Hockey Workouts For Speed And Endurance

Posted on March 4, 2013 by Helen| Leave a comment

2If you aim to excel in a sport, the best thing you should do is practice. Another important thing to go is to improve your physical capacity. It applies to any type of sport be it basketball or golf. When it comes to hockey, skating fast is never enough, you need to improve and you need to workout.  Adding weight loss supplements from creative bioscience like green coffee bean extract can help with burning excess fats. Going faster than your opponents can give you that winning edge in the sport of hockey. How you improve that requires more than just workout. Here are 2 popular hockey workouts you should do if you want to excel and beat your opponents fast.

There are many different workouts to start improving your hockey play but there are specific exercises that can give you that edge you need on the field. The following simple workouts are aimed to give you the ability to skate faster which is in hockey, a very important thing.

The first workout would be the single legged squat. Picture the typical squat. Now picture doing that squat, but instead of both legs, you got one to hold you up. The aim of this particular workout is to improve the strength in your legs. It is a difficult exercise to but over time, you will improve and be able to do more repetitions and sets. Another exercise that can help improve is the walking lung. Again the aim of the exercise is to improve your leg and back strength. You lung capacity for air should also increase by doing so. To increase the intensity if you can handle it, hold on unto a pair of dumbbells when you do the lunge.

These exercises will surely leave you sore for a day or two afterwards, certainly not recommended for a week straight workout. Aside from improving leg strength, an added bonus the workout gives is better overall stamina and endurance. Not only will you be able to skate faster, you can also skate longer.

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Some Fundamental Rules For Hockey

Posted on February 25, 2013 by Helen| Leave a comment

Hockey is a sport that resembles football except for a few differences such as the use of stick to maneuver the ball to the goal past.  It is an interesting game to play and watch especially if you understand the rules. Hockey is guided by several rules but you can start with these basic ones if you are new to the game.

The hockey field is a rectangular field measuring 91.4 meters in length and 55.0 meters in width.  The lines in the field are 7.5m wide and they include the side lines, back lines, goal lines and the center line. There is also a shooting circle where players take shots to score goals.

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The players on each side of the team cannot be more than eleven and the maximum number of substitutes for each game is five. Substitution can be made at any time during the game except during a penalty shot. Substitutes can only enter from the center of the field.

The game is played in two halves. For the junior hockey team, each half will last for about 20 minutes. For the intermediates, the game is allowed to last for 25-30 minutes during the first half. In competitions like the Olympics and other international matches, the maximum time for each half is about 35 minutes.

Players are not allowed to play the ball with the back of the stick. All passes and shots must be done below shoulder height so as to reduce the risk of injury. The umpires in each half work together and they penalize any player that tries to waste time or block an opponent with his stick or body.

Hockey can be played by young and mature boys and girls. Aged adults can also participate to derive some cardiovascular benefits. The rules for hockey make the game very interesting to play and to watch.

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A Rundown Of Some Of The Top Hockey Teams

Posted on February 18, 2013 by Helen| Leave a comment

1Many of will argue about the top hockey teams because we tend to root for the team we support, but statistically some of the hockey teams of the last few decades have played far better than others and in this article we will mention some of the best national hockey teams of all time. Eighty years ago there were twenty four games a season whereas today there are eighty two games every season, so in reality we are looking at the teams that played the best in any given decade.

The Ottawa Senators (1919-1920) played as a part of the NHL in a twenty four game schedule with three other teams. They went on to win nineteen of their games and they won the much prized Stanley Cup.  The Boston Bruins (1929-1930) played a forty four game schedule and they won forty eight of those games, hence the Boston Bruins were one of the top teams in the American division.

The Montreal Canadians (1943-1944) had thirty eight wins in a fifty game season and this team were also crowned as Stanley Cup Champions. During the 1950′s the Detroit Red Wings won forty three of seventy games played and this gave them a winning percentage. These guys take high end supplements to ensure their in top shape.  The Montreal Canadians (1961-1962) won forty two games out of seventy but still failed to win the cup.

During the 1970′s the Montreal Canadians had a best all time winning percentage of .825 and they were the Stanley cup winners of the season. The Edmonton Oilers (1983-1984) had a winning percentage of .744 over fifty seven wins and they were Stanley Cup winners.

The Detroit Red Wings (1995-1996) broke the record by winning sixty two games in one season, sadly the Wings failed to win the cup which was won by the Carolina Hurricanes. Listed above are some of the top hockey teams that have won the Stanley Cup.

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A Brief History Of The National Hockey Leauge

Posted on January 16, 2013 by Helen| Leave a comment

The National Hockey Leauge (NFL) was formed in 1917, after its predecessor league, the National Hockey Association ceased operations. At that time, the NHL was a totally Canadian association, but it soon expanded to incorporate American teams. The first American team to join and compete in the NHL was the Boston Bruins, which makes it the oldest active American team in the League. Overall, it is the third oldest team in the league; the two oldest teams are the Montreal Candiens and the Toronto Maple Leafs, which have been in the league since 1917.

4By 1926, the league consisted of 10 teams from Canada and North-Eastern US. During those years, the NHL competed with two competing leagues, both based in Canada. However, over time the NHL emerged dominant, and was the only major league by 1947, when it convinced the trustees of the Stanley Cup to give it full control of the cup. Since the early 1930s, radio broadcasting had made the league popular all over Canada and Eastern US, which also helped it spread.

From the 40s to the late 60s, the league consisted of six teams, which are called the original six. These teams are: Chicago Black Hawks, Boston Bruins, Montreal Canadiens, Detroit Red Wings, Toronto Maple Leafs and the New York Rangers. In 1967, the league expanded to include six new teams. This was the first time teams from western US were included in the league.

In the late 70s, the leauge added four new teams in a single  year, after the collapse of the World Hockey Association. After that the league contained 21 teams. The league continued to add teams over the years, so that today it contains 30 teams.

The National Hockey Leauge is one of the world’s most popular leagues for any sport, and sees millions of fans cheering on their teams as they complete for the Stanley Cup every year. It expanded from six teams to thirty teams in less than 50 years, which gives us a hint about the contributions it has made to the sport of hockey.

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